Body Ready Method
WELCOME
I am so excited to be able to offer the Body Ready Method Program for Pregnant and Postpartum mamas. This Program is a game changer!
Body Ready Method®
BRM® is an approach to using whole body functional tools with the perinatal population that can help with:
● Have a more efficient birth
● Minimize Pregnancy aches and pains
● Optimize Recovery
● Minimize unnecessary abdominal separation and pelvic floor dysfunction
● Optimize pelvic floor responsiveness
● Work smarter not harder
Pregnancy is a huge physical feat, yet most are not given the tools they need to appropriately and adequately support their body through this process. We believe an empowered pregnancy should include specific education and support for the pregnant body including the core, pelvic floor, upper body mobility, pelvis, and body alignment or movement pattern education.
Not only can this minimize or even eliminate symptoms and dysfunction that we are often told are "just a normal part of pregnancy", but it also prepares the body for a more efficient birth and a smoother postpartum recovery.
What does it mean to be Body Ready?
The Body Ready Method is an evidence-based approach to prenatal, birth and postpartum readiness and is the proven principles of the prenatal online program which has supported thousands of birthing persons. Watch this video to see what it means to be Body Ready.
With this comprehensive prenatal exercise program, Body Ready Method®, you’ll:
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eliminate the aches and pains of pregnancy
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prepare key muscles for any type of labor
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support you body through the challenging transition into postpartum recovery.
Let BRM® help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one. Contact me for a coupon code to purchase the program.
As a certified BRM ® pro, I can provide you with a personalized Body Ready Method ® assessment of alignment and posture. Call or message to set up an assessment. We’ll look at your upper body, pelvis, pelvic floor, daily movement patterns, and core to know where to focus your energy. This knowledge will support the exercises you do through the Body Ready Method® workouts. The assessment includes a mini-follow up session to give you a personal coach through the BRM program as your body changes.
If you choose not to purchase the Body Ready Method exercise program; but still want the goodness of the Body Ready Method, I can do a personalized assessment with you and give you exercises and activities focused on the areas of discomfort/imbalance in your body.
Body Ready Method Assessment and Movement Plan $99
Additional Follow-up Visits $60
Who should hire a BRM® pro?
-An individual who is pregnant and wanting to prepare their body for birth.
- Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
- An individual who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues.
- Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.
- Those who value function over fitness.
90 min Assessment and Movement Plan